Classes Beginning Monday January 9, 2012
Mom & Baby Postnatal Yoga
Mondays: 10:30 - 11:30 am
Meet other moms & babies. Play, sing songs,
stretch, strengthen & tone your new mom body.
8 weeks $96
Prenatal Yoga
Mondays: 5:30 - 6:45pm
A gentle Yoga class to enjoy this special time & prepare for birth. Stretch, strengthen & make space in the body, encourage relaxation in the midst of discomfort, use the breath to calm the mind & body.
8 weeks $120
Gentle Yoga
Wednesdays: 10:30 - 11:45 am
A "feel good" class with a focus on joints, slow stretches,
increasing energy & vitality, & gently building strength & stamina.
All poses can be modified to meet where your at.
8 weeks $96
Practices for Personal Transformation
Wednesdays: 5:30 - 6:45pm
Hello New Year!
Here's the perfect class for starting fresh!
Take time for you, learn simple & effective techniques
to create greater health, vitality & abundance in your life.
Make this your best year yet!
Each class will consist of:
Energy Medicine Techniques
Principles of Metaphysics
Law of Attraction Magnetism
Yoga Nidra Guided Meditation
8 weeks $150
Beginner Yoga
Fridays: 4:30 - 5:45pm
Come out & enjoy learning the poses, stretches & techniques of yoga.
8 weeks $96
Prenatal & Partner Yoga Blend
Saturdays: 10:30 - 11:45am
For partners who wish to be more involved during pregnancy
& birth, & for the women who will benefit from their support.
This class will engage both partners with: individual exercises to stretch, strengthen & release tension, partner exercises, &
supportive practices for the birth partner to care for mom to be.
Partners of all varieties welcome.
8 weeks $240/pair
The above classes are taught by Darlene (Varnadevi) Tindall,
a Yoga teacher, Reiki Master & student of Eden Energy Medicine.
She has a deep passion for assisting her students & clients to
navigate their individual transformational healing process.
Darlene's unique style blends: energy medicine,
yoga, reiki, mantra & metaphysics.
Her classes are welcoming, playful, informative & inspiring.
They will leave you feeling restored in mind & body,
expanded in self awareness, & open to new possibilities.
All participants are encouraged to pre-register for classes.
But, late registrants & drop-ins are always welcome.
Classes will run in 8 week sessions
beginning the week of January 9, 2012.
Please arrive 10 min early.
